Morning Accountability Check-In
💪 Morning Accountability Check-In
Looking for a proven way to reduce body fat while preserving muscle mass? My Morning Accountability Check-In system keeps you on track every single day. All you need is a smart scale that connects to your phone for accurate weigh-ins and the ability to take a front-facing photo under consistent lighting. By submitting both daily, you’ll have a data-driven and visual accountability system that eliminates guesswork and guarantees progress.
📉 Weigh-In Instructions:
The weigh-in and progress photo must be taken first thing in the morning on an empty stomach after using the bathroom. This ensures the most accurate and consistent metrics for tracking your results.
📸 Physique Photo Instructions:
• Men: Shirt off, wearing shorts, boxers, or swimwear.
• Women: Sports bra and shorts/leggings or other fitness-appropriate attire.
Photos must be taken from the front view under consistent lighting in the same location each day for the most accurate assessment.
🔥 Proven Experience and Results
I understand how stressful weight loss can be—especially when preparing for big events or competitions. In 2022, I cut down to 150 lbs for my bodybuilding show, mastering the discipline and precision required to lose fat while retaining muscle. I’ve since helped clients transform their bodies using personalized coaching methods that I’ve developed since becoming a NASM Certified Personal Trainer (CPT) in 2018, with hands-on experience in bodybuilding, powerlifting, and strength coaching.
📊 Affordable Expert Coaching
Since earning my NASM CPT in 2018 and completing advanced certifications in Fitness Nutrition (FNS), Behavior Change (BCS), and Weight Loss Specialist (WLS), I’ve been fortunate to provide coaching that helps clients achieve real results. I also graduated Magna Cum Laude from Baruch College in June 2022 with a Bachelor of Arts in psychology and a minor in communications. My education has given me valuable insights into behavior and motivation, which I incorporate into my coaching to create a well-rounded approach focused on both physical and mental transformation.
For $100 per month, you’ll receive daily accountability check-ins, unlimited text support, and one 30-60 minute coaching call per month. A similar service with a weight loss professional could cost $100 for just a single session—but with me, you’ll have constant access and ongoing support every single day. 💪📊🔥
💪 Morning Accountability Check-In
Looking for a proven way to reduce body fat while preserving muscle mass? My Morning Accountability Check-In system keeps you on track every single day. All you need is a smart scale that connects to your phone for accurate weigh-ins and the ability to take a front-facing photo under consistent lighting. By submitting both daily, you’ll have a data-driven and visual accountability system that eliminates guesswork and guarantees progress.
📉 Weigh-In Instructions:
The weigh-in and progress photo must be taken first thing in the morning on an empty stomach after using the bathroom. This ensures the most accurate and consistent metrics for tracking your results.
📸 Physique Photo Instructions:
• Men: Shirt off, wearing shorts, boxers, or swimwear.
• Women: Sports bra and shorts/leggings or other fitness-appropriate attire.
Photos must be taken from the front view under consistent lighting in the same location each day for the most accurate assessment.
🔥 Proven Experience and Results
I understand how stressful weight loss can be—especially when preparing for big events or competitions. In 2022, I cut down to 150 lbs for my bodybuilding show, mastering the discipline and precision required to lose fat while retaining muscle. I’ve since helped clients transform their bodies using personalized coaching methods that I’ve developed since becoming a NASM Certified Personal Trainer (CPT) in 2018, with hands-on experience in bodybuilding, powerlifting, and strength coaching.
📊 Affordable Expert Coaching
Since earning my NASM CPT in 2018 and completing advanced certifications in Fitness Nutrition (FNS), Behavior Change (BCS), and Weight Loss Specialist (WLS), I’ve been fortunate to provide coaching that helps clients achieve real results. I also graduated Magna Cum Laude from Baruch College in June 2022 with a Bachelor of Arts in psychology and a minor in communications. My education has given me valuable insights into behavior and motivation, which I incorporate into my coaching to create a well-rounded approach focused on both physical and mental transformation.
For $100 per month, you’ll receive daily accountability check-ins, unlimited text support, and one 30-60 minute coaching call per month. A similar service with a weight loss professional could cost $100 for just a single session—but with me, you’ll have constant access and ongoing support every single day. 💪📊🔥
💪 Morning Accountability Check-In
Looking for a proven way to reduce body fat while preserving muscle mass? My Morning Accountability Check-In system keeps you on track every single day. All you need is a smart scale that connects to your phone for accurate weigh-ins and the ability to take a front-facing photo under consistent lighting. By submitting both daily, you’ll have a data-driven and visual accountability system that eliminates guesswork and guarantees progress.
📉 Weigh-In Instructions:
The weigh-in and progress photo must be taken first thing in the morning on an empty stomach after using the bathroom. This ensures the most accurate and consistent metrics for tracking your results.
📸 Physique Photo Instructions:
• Men: Shirt off, wearing shorts, boxers, or swimwear.
• Women: Sports bra and shorts/leggings or other fitness-appropriate attire.
Photos must be taken from the front view under consistent lighting in the same location each day for the most accurate assessment.
🔥 Proven Experience and Results
I understand how stressful weight loss can be—especially when preparing for big events or competitions. In 2022, I cut down to 150 lbs for my bodybuilding show, mastering the discipline and precision required to lose fat while retaining muscle. I’ve since helped clients transform their bodies using personalized coaching methods that I’ve developed since becoming a NASM Certified Personal Trainer (CPT) in 2018, with hands-on experience in bodybuilding, powerlifting, and strength coaching.
📊 Affordable Expert Coaching
Since earning my NASM CPT in 2018 and completing advanced certifications in Fitness Nutrition (FNS), Behavior Change (BCS), and Weight Loss Specialist (WLS), I’ve been fortunate to provide coaching that helps clients achieve real results. I also graduated Magna Cum Laude from Baruch College in June 2022 with a Bachelor of Arts in psychology and a minor in communications. My education has given me valuable insights into behavior and motivation, which I incorporate into my coaching to create a well-rounded approach focused on both physical and mental transformation.
For $100 per month, you’ll receive daily accountability check-ins, unlimited text support, and one 30-60 minute coaching call per month. A similar service with a weight loss professional could cost $100 for just a single session—but with me, you’ll have constant access and ongoing support every single day. 💪📊🔥