Avi Adlerstein

At Induced Fitness, my mission is to guide you toward building strength, improving conditioning, and achieving lasting results that fit your life. I have coached at New York Sports Club in Forest Hills, Woodmere, and Oceanside, as well as Equinox Park Avenue and Movement Lab Hewlett. In every setting, my goal has always been to create an environment where you feel supported, challenged, and capable of progress, no matter your background or starting point.

My experience in both powerlifting and natural bodybuilding taught me discipline, consistency, and patience, lessons that shape the way I coach today. I also draw on my background in psychology and business to design plans that work within demanding careers, family responsibilities, and busy schedules. The focus is on consistent progress, building resilience, and creating a balance of structure and flexibility so that results become sustainable and rewarding.

Through Induced Fitness, I provide individualized training programs, practical nutrition guidance, and steady accountability. Some clients prefer quick text check-ins to stay consistent, while others value detailed video feedback on their lifts or regular coaching calls. Whatever approach fits best for you, the priority is always on building habits that last and creating results that carry into every part of your life. Supporting each client’s journey is a privilege, and I take pride in helping you find your strength and stay committed for the long term.